Dr. Deena Hinshaw, Alberta’s Chief Medical Officer of Health, provides daily updates on COVID-19 and the ongoing work to protect public health of Albertans.

Stronger public health measures

Mandatory, province-wide restrictions are in effect to protect the health system and slow the spread of COVID-19. Protecting Alberta’s healthcare capacity ensures that Albertans get the care they need when they need it.

COVID-19 regional active cases
COVID-19 Alberta statistics
Outbreak update from Government of Canada
Global situation dashboard from World Health Organization

Submit a complaint online; Help Save Lives

You can submit a complaint online to Alberta Health Services public health inspectors if you are concerned that an establishment or person is not following public health orders. Public health inspectors will investigate the complaint.

Submit a complaint online; Help Save Lives

Symptoms of COVID-19 can vary from person to person, and may take up to 14 days to appear after exposure to COVID-19. Evidence indicates that the virus can be transmitted to others from someone who is infected but not showing symptoms. This includes people who have not yet developed symptoms (pre-symptomatic) or never develop symptoms (asymptomatic).

Core symptoms

Some of the more commonly reported symptoms (core symptoms) include:

• Fever (temperature equal to or over 38°C)
• Cough (new cough or worsening chronic cough)
• Shortness of breath or difficulty breathing (new or worsening)
• Runny nose or sore throat (core symptoms for adults)
• Loss of sense of smell or taste

If you have any of these core symptoms, you need to isolate for at least 10 days from the start of your symptoms or until they are gone, whichever is longer, or until you test negative.

Other symptoms (Adults over 18)

If you have any of these other symptoms, stay home and minimize your contact with others until your symptoms resolve. Testing is recommended.

• Stuffy nose
• Painful swallowing
• Chills
• Headache
• Muscle or joint aches
• Feeling unwell or fatigue
• Nausea, vomiting, diarrhea or unexplained loss of appetite
• Conjunctivitis, also known as pink eye

Other symptoms (Children under 18)

If they have one of these other symptoms, have them stay home for 24 hours and get tested if their symptoms don't improve. If they have two or more of these other symptoms, have them get tested and stay home until the symptoms are gone or until they test negative.

• Sore throat
• Runny or stuffy nose
• Painful swallowing
• Chills
• Headache
• Muscle or joint aches
• Feeling unwell or fatigue
• Nausea, vomiting, diarrhea or unexplained loss of appetite
• Conjunctivitis, also known as pink eye

Monitor your symptoms

Monitor your health and call Health Link 811, or your healthcare provider if you have questions or concerns. Call 911 immediately if you are experiencing severe symptoms of COVID-19, including difficulty breathing, severe chest pain, feelings of confusion or loss of consciousness.

Book a test

You should stay home and get tested if you have any COVID-19 symptom or known exposure to COVID-19. Book a testing appointment online with the AHS assessment tool or call Health Link 811. Call 911 immediately if experiencing severe symptoms of COVID-19, including difficulty breathing, severe chest pain, feelings of confusion or loss of consciousness.

Take the Assessment / Book a Test
Learn about the Rapid Testing Program

Due to rising demand for PCR tests, Alberta is changing the eligibility for these tests to focus on those who most need them.

Daily PCR testing volumes are beginning to exceed system capacity. Wait times for booking a PCR test are now approaching four days and turnaround time for providing results to patients is approaching 48 hours. To ensure that patient care decisions are supported by timely diagnostic information, PCR testing eligibility will now be focused on those who have clinical risk factors for severe outcomes and those who live and work in high-risk settings.

“Like other provinces, Alberta’s testing resources have increasingly become stretched, and with the rising number of COVID cases due to Omicron, we now need to focus this testing capacity strategically to those most at risk of serious illness from COVID.”

— Jason Copping, Minister of Health

“While we have been used to managing COVID through widespread PCR testing, that approach is not possible with the Omicron variant. At this time, most people who have mild symptoms don’t need a PCR test. For those without risk factors such as immunosuppression, they should self-isolate and manage their symptoms at home, using a rapid test if they have one.”

— Dr. Deena Hinshaw, Chief Medical Officer of Health

Alberta Health Services has updated the online COVID-19 assessment tool to help Albertans determine whether they need a PCR test, what type of care to seek based on their symptoms and how to take care of symptoms at home with appropriate support.

Health Link 811 continues to experience high daily call volumes. It is recommended Albertans use the online COVID-19 assessment tool to check their symptoms or the symptoms of someone they may be caring for before they call Health Link. At this time, the assessment tool has been updated to reflect new PCR testing criteria for adults. The tool will be updated later this week for children and youth.

Those with mild illness should not visit emergency departments seeking a test, as tests in those settings are only used when a test is needed for patient care. If Albertans are unsure whether they need to talk to a doctor about their illness, they can also use the Alberta Medical Association tool to determine what they should do. Most people with mild illness do not need a test or a conversation with their doctor.

Employers and organizations should not require individuals with mild symptoms to have a PCR test to be eligible for sick time off work. It is critical to support those who are sick to stay home with no testing requirements at this time of high transmission.

Eligibility criteria

Effective immediately, PCR tests will be available only for the following individuals:

• Continuing care residents and healthcare workers and staff in acute and continuing care settings, shelters and correctional facilities who meet one or more of the following criteria:
  • Need confirmation of a positive rapid test on screening
  • Have COVID-19 symptoms
  • Are part of an outbreak investigation where public health has requested lab-based PCR testing
• Symptomatic household members of a person who works in continuing care or acute care
• Emergency department or hospital patients of all ages who meet one or more of the following criteria:
  • Inpatients who develop new COVID-19 symptoms while in hospital
  • Patients being admitted for symptoms consistent with COVID-19
  • Patients in the emergency department with respiratory illness where a test will change treatment plans
• Symptomatic community patients who would be eligible for Sotrovimab (monoclonal antibody) treatment if positive:
  • Those who are not immunized and are:
    • Age 55 and over
    • 18 years and over with one of the following health conditions: diabetes, obesity, chronic kidney disease, congestive heart failure, chronic obstructive pulmonary disease or moderate to severe asthma
    • Children aged 12 to 17, with referral by a pediatric I.D. specialist
    • Pregnant
  • Those who are immunosuppressed (transplant, active cancer or systemic immune treatment), regardless if immunized or not
• People from isolated and remote First Nation, Inuit and Métis communities, and individuals travelling to these communities for work
• Asymptomatic continuing care residents returning/readmitted from other healthcare settings
• Pediatric and adult asymptomatic transplant donors and recipients, prior to transplant
• Pediatric and adult oncology patients, prior to commencing chemotherapy
• Newborns born to COVID-19-positive parents
• Returning international travellers who become symptomatic within 14 days after their arrival

Review the Alberta Health Services COVID-19 Self-Care Guide
Review the Alberta Medical Association Navigating COVID Tip Sheet

Alberta’s government is taking further steps to strengthen vaccine protection and testing while bringing in new public health measures to reduce contact between Albertans as Omicron cases continue to grow. All Albertans aged 18 and older can now book a booster shot, as long as at least five months have passed since their second dose, and Alberta has authorized the purchase of 10 million rapid tests.

New measures that take effect on December 24, 2021, will focus on avoiding super-spreader events by decreasing contacts in large capacity venues and limiting unrestricted activities where there is a high risk of transmission. Albertans are also being asked to reduce their social contacts by 50 per cent during the holiday season.

New public health measures

The new mandatory measures taking effect at 12:01 am on December 24, 2021, are:

• For venues in the Restrictions Exemption Program: 50 per cent capacity limit at venues that seat more than 1,000 people
• For venues in the Restrictions Exemption Program: for venues with capacity of between 500 and 1,000 occupants, 500 is the limit
• No food or drink consumption in seated audience settings or during intermissions in the above-mentioned venues
• There is no impact on venues under 500
• Maximum table capacity of 10 people in restaurants, pubs and bars. No mingling between tables
• No interactive activities at restaurants, pubs and bars, for example: dancing, darts and billiards
• Restaurants, pubs and bars must stop liquor service at 11pm, and close at 12:30am

Restrictions continue for both indoor and outdoor social gatherings, weddings, funerals, places of worship and businesses. Albertans should also refrain from workplace social gatherings.

Masking remains mandatory in all indoor public spaces, including in facilities participating in the Restrictions Exemption Program. Masks should fit well and be of high quality. Albertans with risk factors for severe outcomes should wear medical masks in settings with those outside of their household.

COVID-19 boosters

All Albertans aged 18 and older who received their second COVID-19 vaccine at least five months ago can now book a third dose. Albertans are encouraged to take the first mRNA vaccine available to them for a third dose. Both the Pfizer and Moderna vaccines offer a high level of protection against COVID-19, particularly against severe outcomes.

Pfizer will be offered to Albertans 18 to 29 years of age for booster purposes as a cautionary measure. While there is an increased risk of myocarditis in younger Albertans, especially in males, from Moderna, individuals are much more likely to experience myocarditis from COVID-19 infection than the vaccine.

All Albertans aged 18 and older can book appointments for third doses online with participating pharmacies or AHS by using the Alberta vaccine booking system or by calling AHS at 811.

At-home rapid test kits

In addition to ongoing orders for rapid tests from the Government of Canada, Alberta’s government will directly purchase up to 10 million rapid tests for anticipated delivery in January, allowing Albertans to secure immediate supplies.

More than 2.5 million rapid tests, or 500,000 rapid test kits, have already been made available to Albertans in the broad rollout that began on Dec 17. Additional supplies have been received from the federal government and are being shipped to participating AHS and pharmacy locations. If you have not already picked up your kit, visit alberta.ca/CovidRapidTests to find the location nearest you with available stock, as many locations still have supplies available.

Variants are viruses that have changed or mutated while reproducing inside an infected person’s cells. Variants can spread to others and may continue mutating as they move from person to person. It is normal for viruses to mutate over time.

Variants of concern can spread more easily. They can also cause more serious illness that could result in more hospitalizations and deaths as they become common in the community. Anyone who has been infected with a variant strain will test positive for COVID-19. Positive tests are screened again for all variants to determine the exact strain.

COVID-19 variants of concern first identified in other countries have since been detected in Alberta and around the world. Alberta is monitoring for variants spreading in our province. Confirmed cases are updated daily.

Interactive aggregate data on COVID-19 cases in Alberta
Data on vaccine effectiveness
National Advisory Committee on Immunizations
Public Health Agency of Canada

B.1.1.7 Variant (Alpha)

First identified in the United Kingdom, research has shown this variant spreads more easily and can cause more severe illness in comparison to the original COVID-19 strain.

B.1.351 Variant (Beta)

First identified in South Africa, research has shown this variant spreads more easily than the original COVID-19 strain and may be capable of re-infecting people who have previously tested positive for COVID-19.

P.1 Variant (Gamma)

First identified in Brazil, research has shown this variant spreads more easily than the original COVID-19 strain and is capable of re-infecting people who have previously tested positive for COVID-19.

B.1.617.2 (Delta)

First identified in India, this is now the most common variant of concern in Alberta. Research has shown this variant spreads more easily than the B.1.1.7 (Alpha) variant and may be capable of re-infecting people who have previously tested positive for COVID-19.

B.1.1.529 Variant (Omicron)

Early evidence suggests there may be an increased risk of transmission and reinfection with this variant, so people who have been previously infected with COVID-19 could be reinfected more easily. There is no evidence of increased disease severity yet. However, evidence is still emerging.

Assessing personal risk

When assessing your personal risk, it is important to consider your setting, individual health and wellness factors, and comfort level. Consult your healthcare provider if you want help assessing your personal risk of severe outcomes or determining your personal risk level.

Factors that increase COVID-19 risk:

• You are not fully vaccinated yet
• You regularly interact with children 11 and under who cannot be vaccinated yet
• You attend crowded indoor spaces
• You have risk factors for severe health outcomes from COVID-19

Factors that lower COVID-19 risk:

• You are fully vaccinated
• You mostly socialize outdoors, instead of indoors
• You have a small social circle
• You can normally maintain distancing from other people

If you haven’t got vaccinated because you have questions, call Health Link 811 or speak to a trusted healthcare worker. COVID-19 vaccines are safe and effective, and there has never been a more important time to get vaccinated to protect yourself, your loved ones and our healthcare system. Have the conversation and get the facts from a trusted and credible source.

Albertans 5-plus can now get vaccinated. Appointments for children 5 to 11 must be booked online or by calling Health Link 811, walk-ins are not available at this time.

Book your shot using the AHS COVID-19 & Influenza Immunization online booking tool
Book your shot at a participating pharmacy
Find a walk-in clinic
Find a family Doctor
Call Health Link at 811
Access your immunization records through MyHealth Records

Every Albertan who can get vaccinated, should get vaccinated. Vaccines make our immune systems stronger by building antibodies to help prevent and fight off diseases. Because COVID-19 is a new virus, no one has natural immunity. It is much safer and more effective to get immunized than it is to get infected.

Second and third doses

Every Albertan should get a second dose to get the best protection. Vaccine effectiveness against infection may decline over time. Third doses can boost immunity to improve protection and limit spread. Everyone 18 and older can get a third dose 5 months after their second dose.

Boost protection with a third dose:

• Everyone 18 and older are eligible for their third dose (at least 5 months after second dose) Book online (pharmacy or AHS clinic), call Health Link 811, or contact a physicians’ office (clinics also available on reserve)
• Take the first mRNA vaccine available to you. Both Pfizer and Moderna offer a high level of protection. People 18 to 29 will be offered the Pfizer vaccine.

Booster doses are available for immunocompromised Albertans 12 and older, as well as travellers or AstraZeneca/Janssen recipients. Learn more at alberta.ca/covid19-vaccine.

Vaccine safety

Thanks to worldwide collaboration, COVID-19 vaccines were developed quickly without compromising safety. Every approved vaccine has met Health Canada's strict standards for safety, quality and effectiveness.

Learn about Janssen (Johnson & Johnson) COVID-19 vaccine
Learn about Moderna COVID-19 vaccine
Learn about Pfizer-BioNTech COVID-19 vaccine
Learn about AstraZeneca COVID-19 vaccine

COVID-19 vaccine for children 5 to 11 years

All vaccines approved for children require two doses to be fully protected. Children require verbal or written consent from a parent or guardian to be vaccinated. Register and book online using the AHS COVID-19 online booking tool, or call Health Link 811. Clinical trials are underway for children under 5 years.

About the vaccine for children:

• Health Canada approved the Pfizer vaccine following a regulatory review
• The children's dose is 1/3 of the regular vaccine
• It is 90.7% effective in preventing illness and no serious side effects were identified
• Children are recommended to wait at least 14 days between the COVID-19 vaccine and the seasonal flu vaccine (routine school immunizations can continue)

Considerations for parents:

• Children under 12 make up the largest number of new cases in Canada
• Most cases in children are milder than adults, but some kids can get very sick, have long-lasting symptoms (Long COVID), or complications such as multisystem inflammatory syndrome in children (MIS-C)
• Children can spread the virus even if they don't have symptoms, potentially risking vulnerable friends, family or community members
• Each person infected with COVID-19 provides a chance for the virus to mutate and become more resistant to treatments or vaccines
• The Canadian Pediatric Society recommends eligible children be vaccinated
• Since COVID-19 is a new virus, no one has pre-existing immunity
• Immunity for people who have had COVID-19 may not last long and it's not as strong as vaccine protection
• Unvaccinated people are twice as likely to get infected again, compared to people who had been vaccinated after infection

Access expert advice and helpful resources on vaccines for children
Listen to the vaccines for children town hall recording

Need a ride?

Isolated seniors and those with mobility challenges can call 211 to get help finding a ride to and from their vaccination appointment.

Contact 211 to get help finding a ride

Need time off work?

All working Albertans can access 3 hours of paid, job-protected leave to get each dose of the vaccine.

Paid COVID-19 vaccination leave

Translated resources

COVID-19 resources are available in عربي, 中文, हिंदी, 한국어, فارسی, ਪੰਜਾਬੀ, Af-Soomaali, Español, Français, Tagalog, Tiếng Việt and اردو.

COVID-19 translated resources

Alberta vaccine records with QR codes (paper or digital) is now the only valid Alberta-issued proof of vaccination accepted by operators participating in the Restrictions Exemption Program.

Businesses will use the AB Covid Records Verifier app to scan your QR code. When scanned, it displays your name, birthdate and vaccination status. It is not connected to other personal info.

Get your vaccine record

• Albertans can get their vaccine record with QR code at alberta.ca/CovidRecords:
  • It's fast and easy – no account required; enter your personal healthcare number, birthdate, and month and year of vaccination
  • Download your card and print out, or save it on your phone
  • If you were vaccinated recently, it may take up to 2 weeks for your records to be available online
• For help accessing or printing a vaccine record:
  • Visit a participating Registry Agent to print your record at no cost
  • Call Health Link 811 to have your record mailed to you
  • Go to alberta.ca/CovidRecordsHelp if you need technical assistance

Accepted vaccine doses, types and records

Vaccine doses:

• To enter spaces participating in the Restrictions Exemption Program, people ages 12 and older must be fully vaccinated
• Fully vaccinated means at least 14 days have passed since the second dose of a 2-dose vaccine, or single dose of a one-dose vaccine (Janssen)

Vaccine records accepted in Alberta:

Alberta's vaccine record with QR Code (paper or digital) is now the only valid Alberta-issued proof of vaccination accepted by operators participating in Restrictions Exemption Program. Personal identification that matches the vaccine record is also required for all adults 18 and over.

Other accepted forms of proof of vaccination include:

• Other provincial vaccine records with a QR code
• First Nation vaccine records
• Canadian Armed Forces vaccine records
• U.S. Military proof of vaccination and ID card
• Out-of-country vaccine records

Vaccine types accepted in Alberta include: Pfizer/BioNTech, Moderna, AstraZeneca/COVISHIELD, Janssen, Sinovac, and Sinopharm.

Update or correct your vaccine record

Incorrect information on vaccine record:

• If your vaccine record has missing or incorrect information, consult the tips on our Covid Records Help Desk
• You will need to get a new vaccine record every time you get another dose

Vaccinated in Alberta without personal health number:

• If you were vaccinated in Alberta but don't have an Alberta Personal Health Number, call 811 to get a vaccine record with QR code mailed to you
• If you become eligible for an Alberta Personal Health Number, you can use it to access your vaccine record online at alberta.ca/CovidRecords

Alberta residents vaccinated outside Alberta:

• If you or your children under 18 were partially or fully vaccinated outside of Alberta, update your health records by submitting your digital out-of-province/country immunization records online at ahs.ca/vaccineregistry
• Submitted records will be reviewed by AHS:
• If more information is required to validate your record, AHS will contact you.
• If your record cannot be validated, a letter will be sent (book an appointment to begin or complete a valid COVID-19 vaccination series)
• Verified information will be available on alberta.ca/CovidRecords in up to 2 weeks

New to Alberta:

• If you recently moved to Alberta, use your provincial vaccine record with a QR code or out-of-country vaccine record
• New residents who were not vaccinated in Alberta cannot get an Alberta-issued vaccine record

Update records in another province or country:

• If you were vaccinated in Alberta but are from another province or country, you can send them your Alberta immunization record(s) to update their vaccination system (check the instructions for your home province or country)

When to show proof of vaccination

Businesses and events in Alberta:

• Some businesses, entities and organizers may require proof of vaccination to access their facilities, services or events
• Vaccine records with QR code (paper or digital) is the only valid provincial proof of vaccination accepted by operators participating in the Restrictions Exemption Program
• Vaccine records from First Nations, military and other countries will continue to be accepted
• Plan ahead for busy events by saving a copy on your phone or printing it out

Inter-provincial travel:

• Some provinces may require travellers from Alberta to provide proof of vaccination to visit or access certain business or services (check before you go)
• Show your Alberta vaccine record along with valid personal ID

International travel:

Foreign countries may require Canadian travellers to provide proof of vaccination to visit. Check the requirements of individual countries, state/local governments, cruise lines and events before travelling. Your proof does not guarantee entry to another country.

Alberta's vaccine record has been updated to meet the Canadian standard for domestic and international travel. Get your vaccine record from alberta.ca/CovidRecords before travelling. Provinces retain the vaccination records of their respective residents. Your data will not be shared with the federal or other provincial governments.

Learn more about travelling abroad during COVID.

Current COVID-19 scams

There are a number of reported scams related to COVID-19.

Listing of known COVID-19 scams
Verify that a charity is registered
Learn about cyber security

Protect yourself, beware of:

• Potential counterfeit vaccine passports
• Potential counterfeit COVID-19 vaccines:
• Private companies selling fraudulent products that claim to treat or prevent the disease
• Unapproved drugs threaten public health and violate federal laws
• The only way to access safe and effective COVID-19 vaccines is through clinics organized or endorsed by your local public health authority in collaboration with Canada's federal, provincial and territorial governments
• Coronavirus-themed emails or text messages and COVID-19 vaccination themed emails or text messages that are trying to:
  • Trick you into installing malicious COVID-19 notification apps
  • Trick you into opening malicious attachments
  • Trick you to reveal sensitive personal and financial details
• Unsolicited calls claiming to be from a private company or healthcare providers offering home vaccination kits for an up-front fee
• Private companies offering fast COVID-19 tests for sale:
  • Only official health care providers can perform the tests
  • No other tests are genuine or guaranteed to provide accurate results
• Questionable third-party companies offer to help you fill out applications, such as CERB
• Criminals using your identity to sign-up for CERB and receive payments
• Spoofed government, healthcare or research information
• Unsolicited calls, emails and texts requesting urgent action or payment and/or offering medical advice, financial relief, or government assistance and compensation:
  • If you didn't initiate contact, you don't know who you're communicating to
  • Never respond or click on suspicious links and attachments
  • Never give out your personal or financial details
• Unauthorized or fraudulent charities requesting money for victims, products or research (don't be pressured into making a donation)
• High-priced or low-quality products purchased in bulk by consumers and resold for profit
  • These items may be expired and/or dangerous to your health
• Questionable offers, such as vaccine passports, miracle cures, herbal remedies, vaccinations and faster testing
• Fake and deceptive online ads, including: cleaning products, hand sanitizers and other items in high demand

Reporting a fraud or scam

If you or a family member have been contacted by a scammer, report it to us — even if you didn't give them any money.

What to do if you're a victim of fraud
Report fraud to the Canadian Anti-Fraud Centre

Trusted resources and advice

• Refer to Government of Canada information on legitimate COVID-19 vaccines
• Refer to Government of Canada COVID-19 health, financial and security resources
• Refer to Financial Consumer Agency of Canada COVID-19 information
• Reference the latest health information from these legitimate sources:
  • Coronavirus disease (COVID-19) (Public Health Agency of Canada)
  • Coronavirus disease (COVID-19) outbreak (World Health Organization)
• Contact your insurance provider to answer any health insurance questions
• Make sure you have anti-virus software installed and keep your operating system up to date
• Refer to the Government of Canada webpages on the Canada Emergency Response Benefit
• Report any unauthorized credit applications to the associated financial institution and the credit bureaus: Equifax and TransUnion

Masks are mandatory in all indoor public spaces, workplaces and places of worship, including eligible businesses that implement the Restriction Exemption Program; for employees in all indoor work settings, except while alone in workstation, and; for all students in Grades 4 and up, plus staff and teachers in all grades.

Masks should fit well and be of high quality. People at risk of severe outcomes should wear medical masks when in settings with people outside of their household.

Why use a mask

• Fully vaccinated persons must continue to wear a mask in indoor setting. Although vaccines provide substantial protection against severe illness, no vaccine is 100% effective and protection may decrease over time. A well-constructed, well-fitting and properly worn mask can help protect you and others from COVID-19.
• A mask can prevent your respiratory droplets from contaminating people, surfaces and/or objects
• Wearing a mask can help to reduce your risk of becoming infected with COVID-19
• If you become infected with COVID-19, having worn a mask at the time of exposure may reduce the risk of developing serious illness
• If you use a mask incorrectly, you could accidentally spread infection, despite your good intentions; therefore, it is critical you use and dispose of or clean your mask properly
• Masks are tools that complement – not replace other measures that have proven to be effective in slowing the spread of COVID-19 between people
• Wearing a mask should be used in combination with other measures such as:
  • Staying home when you’re sick
  • All Albertans must isolate if they have COVID-19 symptoms: fever, cough, shortness of breath, loss of taste or smell, runny nose or sore throat
  • Maintaining spacing from other individuals or households, where possible
  • Washing hands often with soap and water for at least 20 seconds or use alcohol-based hand sanitizer with a minimum of 60% alcohol
  • Covering coughs and sneezes with a tissue or your elbow
  • Avoiding touching your face with unwashed hands

When to use a mask

• Albertans must follow provincial requirements for wearing masks
• Albertans should assess their personal or family risk profile to determine if additional precautions would support their situation, which may include wearing masks in outdoor settings if spacing from other people is difficult
  • Wearing a mask is recommended particularly when in a shared space with people from outside your immediate household, when in an indoor setting and/or in any crowded setting
  • Albertans in high-risk health settings or who have tested positive or are showing symptoms of COVID-19 should consider using a medical mask instead of a non-medical mask

When not to use a mask

• When it is wet, dirty, ripped/torn or damaged in any way
• If it has been used by another person
• Individuals should not wear masks if they are a child under 2 years of age, they have trouble breathing, or they are unable to take one on or off without assistance

How to ensure your mask has a good fit

How a mask fits impacts its effectiveness. A well-fitting mask should:

• Comfortably cover the nose, mouth and chin without gaps
• Fit securely to the head
• Be comfortable and not require adjustments

Strategies to improve mask fit include:

• Adjusting ties or ear loops
• Adjusting the flexible nosepiece
• Tying knots in the ear loops and tucking the sides of the mask to ensure the edges lay flat
• Using a mask fitter or brace, which is a device made of flexible material that helps to provide a snug fit
• Layering a well-fitting cloth mask over top of a disposable mask to improve fit (ensure you are still able to breathe easily)
• Keeping facial hair and beards shaved or short

How to wear a mask with ear loops or ties

• Before putting on the mask, wash hands with soap and water for at least 20 seconds or use alcohol-based hand sanitizer with a minimum of 60% alcohol
• Ensure your hair is away from your face (mask can be safely worn by someone with facial hair)
• Check the mask for damage; if damaged, discard
• Open mask fully to cover from over your nose to below the chin
• Place over nose and mouth and secure to your head with ties or ears with ear loops (depending on the style of mask)
• If the mask has a nose bar, pinch around your nose to reduce gaps between your face and the mask
• Adjust if needed to make sure your nose and mouth are fully covered and to reduce gaps between your face and the mask
• Avoid touching the mask while wearing it
• If you need to adjust your mask, clean your hands with alcohol-based hand sanitizer with a minimum of 60% alcohol or wash your hands with soap and water for at least 20 seconds before and after you touch it
• Keep your nose, mouth and chin covered at all times, until you are ready to remove the mask

How to remove a mask with ear loops or ties

• Remove your mask if it becomes wet, torn, dirty or the ear loops/ties become damaged
• Wash hands with soap and water for at least 20 seconds or alcohol-based hand sanitizer with a minimum of 60% alcohol before you remove the mask
• Do not touch the front of the mask, remove using the ties or ear loops
• Dispose of your disposable mask in a lined garbage bin and wash your hands with soap and water for at least 20 seconds or alcohol-based hand sanitizer with a minimum of 60% alcohol
• If you have a reusable mask, store it in a clean paper or cloth bag until it can be washed

What not to do with your mask

• Do not touch your face under the mask
• Do not wear the same mask for a long period of time; it must be changed when it gets damp
• During cold temperatures, consider having a separate mask to put on indoors
• Do not share masks with another person
• Do not wear the mask below your nose or chin
• Do not hang the mask from your ears or place it under your chin, store it in a clean paper or cloth bag until you put it on again
• Do not secure the mask with tape or other inappropriate materials
• Do not let the mask give you a false sense of security; masks are meant to be used as an addition to other measures such as staying home if you are ill, physical distancing wherever possible, performing hand hygiene and respiratory etiquette
• Do not discard your mask in public by discarding it on the sidewalk or on the floor of a public washroom for example – use garbage cans or bring the used mask home with you

How to take care of your mask

• Always store, use, wash, re-use and/or discard your mask in accordance with the directions of the manufacturer, if they are available
• Hands should be cleaned before and after putting it on and taking it off
• Store your unused, clean re-usable masks in a way that protects them from getting dirty or damaged (for example in a clean, sealed storage bag
• After removing a reusable mask that will be re-worn prior to washing, it should be placed into a clean, breathable bag or container (allows for evaporation) for storage
• Do not reuse masks that are wet or soiled prior to laundering. A wet or soiled mask that requires laundering should be placed into a sealed bag (consider using a bag that can be washed) or container where it is stored until it can be taken home and washed.
• Identify or label mask storage bags so masks are not accidentally used by others

What to consider before making or buying a cloth mask

Type of fabric or cloth:

• Use multiple layers of tight woven fabric, including at least 2 layers of breathable tightly woven fabric, such as cotton, and an additional effective middle filter layer, such as non-woven polypropylene, for a total of at least three layers
• If possible, use different fabrics or colours for each side of the mask. This helps you to know which side faces your mouth and which side faces out.
• Choose a fabric or cloth that can withstand frequent cycles through washing and drying machines
• You can include a filter in your mask by adding a filter fabric as a middle layer or by inserting a disposable filter into a pocket on the inside of the mask

Laundering:

• Place the cloth mask directly into the washing machine or a bag that can be emptied into the washing machine. If the bag storing the used mask cannot be laundered or hand washed, it should be discarded into a garbage bin that is lined with a plastic bag.
• Launder with other items using a hot cycle, and then dry thoroughly
Inspect the mask prior to reuse to ensure it has maintained its shape after washing and drying
• Perform hand hygiene immediately after handling a used mask
• Reusable masks with an integrated filter layer can be washed multiple times
• Disposable filters should be removed from the mask before washing and changed as directed by the manufacturer

Making your own mask:

There are many different ways to make a cloth mask. Health Canada provides instructions with sew and no-sew options and includes types of materials you can use. Visit Health Canada for more information.

Buying a cloth mask:

• The Government of Alberta does not endorse any particular vendor of cloth masks
• There are currently no required standards for non-medical and/or cloth masks sold in Canada
• Keep in mind that you should verify that the mask should have multiple different layers of fabric, fits securely against your face, allows for clear breathing and have the ability to be laundered
• Do not buy or use cloth masks or respirators with exhalation valves. Exhalation valves or vents allow infectious respiratory particles to spread outside the mask and do not protect others from COVID-19.

Medical mask and respirator use:

• In general, medical masks and respirators can provide better protection than non-medical masks
• Medical masks and respirators sold in Canada are required to meet established standards for filtration, breathability and fluid resistance
• Medical masks are recommended for:
  • Individuals in high-risk health settings
  • Individuals who have tested positive or are showing symptoms of COVID-19
  • Individuals caring for or living in a crowded setting with someone who has tested positive or has symptoms of COVID-19
  • Individuals who may be at risk of more severe disease or severe outcomes from COVID-19
  • Individuals who are at higher risk of exposure to COVID-19 because of their living situation, such as those living in crowded settings
• Do not use masks or respirators with exhalation valves. These masks do not protect others from COVID-19 or limit the spread of virus.
• Respirators are designed to fit snugly to the face, which may provide a better fit. Although a respirator worn in the community does not need to have been formally fit tested as is required in some occupational settings, it should be noted that fit testing provides maximum effectiveness.
• Medical masks and respirators are generally single use and disposable. However, some may be reused until visibly dirty, damp or damaged. Check product-specific information to determine how masks are to be used.

The Restrictions Exemption Program permits in-scope businesses, entities and organizers to operate without most public health restrictions as outlined in Order 52-2021. Masks are still mandatory indoors. Operators that are out-of-scope or choose not to fully implement the program must comply with all public health restrictions outlined in Order 44-2021, modified by Order 53-2021.

As of September 20, 2021, in-scope organizations must follow one of these 2 options: implement the Restrictions Exemption Program requiring proof of vaccination, negative test results or medical exemption for patrons 12 and over, plus mandatory masking, to continue operating as usual, or comply with all restrictions as outlined in Public Health Orders.

Financial support is available to help offset costs of implementing the program.

Program requirements

How to participate

Operators do not need to apply, but must follow or exceed the program requirements at all times, including requiring all patrons aged 12 and over to provide valid:

• Proof of vaccination, or
• Proof of a privately-paid negative rapid test result taken within 72 hours of service, or
• Documentation of a medical exemption

Resources

• Requirements for the Restrictions Exemption Program
• Alberta Vaccine QR Records and Verifier App Help Desk
• Guidance, posters and fact sheets

The Restrictions Exemption Program does not apply to:

• Businesses or entities that need to be accessed by the public for daily living purposes, including all retail locations
• Employees, contractors, repair or delivery workers, volunteers or inspectors entering the space for work purposes
• Children under 12

Enforcement

• Operators will be audited for compliance
• Requirements can be enforced by AHS, AGLC and police units
• Public can submit complaints if they believe operators are not in compliance

Proof of vaccination and QR code scanner

To enter spaces participating in the Restrictions Exemption Program, people ages 12 and older must be fully vaccinated (at least 14 days from second dose of a 2-dose vaccine or a single dose of Janssen).

Valid proof of vaccination

Alberta vaccine record with QR Code (paper or digital) is now the only valid Alberta-issued proof of vaccination accepted by operators participating in the Restrictions Exemption Program. Personal identification that matches the vaccine record is also required for all adults 18 and over.

Other accepted forms of proof of vaccination include:

• Other provincial vaccine records with QR codes
• First Nation vaccine records
• Canadian Armed Forces vaccine records with QR codes
• U.S. Military proof of vaccination and ID card
• Out-of-country vaccine records

Scanning QR codes

• Businesses can use the AB Covid Records Verifier app to scan vaccine QR codes, including those from other provinces, territories and Canadian Armed Forces.
  • If the record is valid, the app will display a green checkmark and the person's legal name and date of birth. It does not access or store any other personal information.
  • Internet connection is not required to scan codes
  • Download the app for free from Google Play or the App Store
• Tip sheet: How to use the AB Covid Records Verifier app

Learn more about options for checking proof of vaccination for repeat customers and protecting privacy. Not vaccinated? Book your vaccination appointment.

Proof of negative test

To enter spaces participating in the Restrictions Exemption Program, people aged 12 and older can show proof of a negative test result.

• The test result should be a written or printed copy that indicates the individual has tested negative for COVID-19 on a Health Canada approved rapid antigen, rapid PCR, or lab based PCR test approved by Health Canada or the lab accreditation body of jurisdiction.
  • Valid test results should be a written or printed copy that clearly outlines the type of test, time of sample collection, clear indication of a negative result, and laboratory that completed the test, if applicable
  • Photos of a rapid test or result taken offsite is not sufficient
  • A self-test completed offsite or self-produced documentation of a negative test result is not valid
  • Do not bring completed self-tests or rapid tests to businesses due to communicable disease risk
• Tests must not be from the Alberta Health Services public COVID-19 testing system Operators offering on-site rapid testing should seek expert medical oversight prior to implementing a rapid testing program
• For more details, see requirements for the Restrictions Exemption Program

Proof of medical exemption

To enter spaces participating in the Restrictions Exemption Program, people 12 and older can provide documentation of a medical exemption. A valid medical exemption is the original signed letter from a physician or nurse practitioner that includes:

• Date which the letter was provided
• Person's name that matches their identification
• Physician’s or nurse practitioner’s complete information, including:
  • Name, phone number, contact information, professional registration number and signature
  • Statement that there is a medical reason for not being fully vaccinated against COVID-19
  • Duration that the exemption is valid

In-scope operators

The following in-scope businesses, entities and organizers are eligible to participate:

• Restaurants and food courts with closed access to the public
• Nightclubs
• Casinos, bingo halls, VLT lounges
• Entertainment and recreation centres, such as:
  • Bowling, racing entertainment, arcades, billiards halls, other similar entertainment
  • Museums, art galleries
  • Movie theatres, concert halls and other similar venues
• Fitness and recreation facilities for physical activity, performance activity or recreational activity
• Conferences, meeting spaces, halls, and rented space (excluding dwelling units)
• Weddings and funerals held in public facilities where the facility maintains responsibility for adherence to these requirements
• Indoor adult sport and performance activities (participants and spectators)
• Professional sporting or performance events (spectators)
• Private social events held in public facilities where the facility maintains responsibility for adherence to these requirements
• Adult recreational activities (for example, classes, groups)
• Amenities in hotels and condos, including fitness rooms, pools and game rooms
• Ski hills and facilities can operate under a hybrid model
• Paid-entry markets and trade shows, such as artisan and craft fairs, automotive shows, gun shows and holiday markets or similar events of a short-term nature
• Private passenger vehicles, such as buses or vans rented out or chartered for attending a private event, gathering, or activity, as well as privately-operated transportation services

Out-of-scope operators

The following out-of-scope operators are not eligible to participate:

• Child care settings
• Events in private dwellings
• Retail, including membership-only stores
• Shopping malls
• Libraries
• Workers and employees in/on a worksite for the purposes of their employment
• Schools (Kindergarten to Grade 12)
• School curriculum-based activities
• Accommodations (hotels, motels)
• Places of Worship (for faith services)
• Mutual support groups
• Health services
• Personal services
• Wellness services
• Youth physical activity, performance activity and recreational activity, where all participants are under the age of 18 (note: coaches, instructors, trainers, referees, etc. are subject to the requirements of the facility if under the REP)
• Public transit, taxis and paid ride shares
• Jury selection
• Election purposes and other related activities
• First responders attending for the purposes of responding to an emergency situation
• Publicly-funded post secondary institutions, including cafeterias and residence common areas (PSIs will fall under a separate and sector-specific exemption)
• First Nations College entities:
  • Maskwacis Cultural College
  • Old Sun Community College
  • Red Crow Community College
  • University nuhelot'ine thaiyots'i nistameyimakanak Blue Quills
  • Yellowhead Tribal College

Starting December 17, 2021, COVID-19 Rapid Test Kits are available to Albertans to use at home. Employers and service providers can apply to receive free Rapid Test Kits for use in their organization’s COVID-19 screening program. Rapid Test Kits were successfully piloted in long-term care, outbreaks, hospitals, homeless shelters and industry.

Learn about the Rapid Testing Program

At-home rapid testing

Albertans can get a free COVID-19 rapid Antigen test kit for at-home use on a first-come first-served basis while supplies last. Limit of one box per person within 14 days. Rapid tests can detect pre-symptomatic and asymptomatic cases – people who don’t know they’re infected with COVID-19. Increasing at-home rapid testing will help identify infections early to stop the spread.

If you develop COVID-related symptoms, or test positive on a rapid test, isolate immediately and book a PCR test at an AHS Assessment Centre.

Where to get Rapid Test Kits

Rapid test kits can be picked up at select locations across the province, while supplies last. These tests are intended for at-home personal use. Rapid tests are only for people without COVID-19 symptoms, or for those who may have had a recent COVID exposure. Kits are available on a first-come first-served basis, with a limit of one box (five tests per box) of tests within a 14-day period per person.

Rapid test kits cannot be used for the Restrictions Exemption Program or travel.

Select pharmacies in Edmonton, Calgary and Red Deer
Select AHS clinics in other communities

Eligibility

To ensure as many people have access as possible, there is a limit of one box per person within a 14-day period (must provide your personal healthcare number). You can pick up one additional box for another person(s) if you provide their healthcare number.

• Rapid tests can be used by symptom-free people aged 14 and older and children aged 2 to 13 if performed by an adult
• These rapid test kits cannot be used for the Restrictions Exemption Program
• Unvaccinated people must pay to obtain proof of negative test result through a private vendor or pharmacy to gain admission

How to test

• Each kit contains 5 rapid tests because it takes time for your body to develop enough protein to be detectable by a rapid test after being exposed to COVID-19 (repeated screening can help detect infection as soon as possible)
• Perform rapid tests twice per week, 72 hours apart, for 2 weeks as long as you are asymptomatic (for example: Sunday and Wednesday or Monday and Thursday)
• The fifth test in the pack is a spare in case you get an invalid test result
• Follow the instructions for Option B: Nasal Swab provided on the BTNX Procedure Card included in the kit (do not follow instructions for Option A: Nasopharyngeal Swab)
  • Read: COVID-19 Rapid Testing Information Sheet
  • Watch: How to perform a BTNX COVID-19 Rapid Test

Positive test result

• If you have a positive test result, stop performing rapid tests
• Immediately isolate for 10 days or until you have a negative PCR test
• You should book a PCR test at an Alberta Health Services assessment centre:
  • If the PCR test is positive, you must continue isolating and follow all public health orders
  • If the PCR test is negative, you no longer need to isolate unless you develop symptoms
  • If you do not get a PCR test, you are legally required to isolate for 10 days
• Inform everyone you were in close contact with (in the 48 hour period before your positive antigen result), that they should quarantine and get a rapid testing kit

Negative and invalid test results

A negative result does not rule out infection, you could still have COVID-19 even though the test is negative. You are not required to isolate but you must continue to follow all public health guidelines. If your test result does not match either the negative or the positive examples on the procedure card, you should re-test until you receive a positive or negative result.

Test types: Antigen and PCR
Learn the difference between an Antigen rapid test and a PCR test.

An Antigen test looks for a protein from the virus that causes COVID-19. This is a simple test that does not require specialized equipment and can produce a result in as little as 15 minutes.

Antigen tests are less sensitive than PCR tests. This means they can be negative even when someone is infected. For this reason, even if someone gets a negative result on a rapid antigen test, they must continue to follow all public health guidelines.

A PCR test looks for the genetic material of the virus that causes COVID-19. PCR tests can only be done in a lab by an expert and it can take 1 to 3 days to get a test result. This is a highly sensitive test and can identify the virus earlier in an infection than an antigen test.

Indoor entertainment, event and recreation facilities
Mandatory restriction province-wide, effective December 24, 2021.

Indoor facilities that participate in the Restrictions Exemption Program must limit capacity to:

• 50% if venue seats more than 1,000 people
• 500 people if venue seats between 500 and 1,000 people
• No food and drink consumption in seated audience settings or during intermissions in the above mentioned venues
• No capacity or food/drink change for venues under 500 people

Indoor facilities that do not implement the Restrictions Exemption Program:

• Limit capacity to 1/3 fire code occupancy
• Require attendees to be be with household members only, or 2 close contacts if they live alone

Outdoor entertainment, event and recreation facilities
Mandatory restriction province-wide, effective September 16, 2021.

Events and facilities that are fully outdoors (excluding washrooms), have no capacity restrictions but must maintain 2 metres distancing between households or 2 close contacts for those living alone.

Restaurants, cafes, bars, pubs and nightclubs
Mandatory restriction province-wide, effective December 24, 2021.

The following applies to businesses that participate in the Restrictions Exemption Program:

• Limit of 10 people maximum per table (no mingling between tables)
• No interactive activities (For example: dancing, darts, billiards)
• Liquor service ends at 11pm and must close at 12:30am

The following applies to businesses that do not implement the Restrictions Exemption Program:

• Indoor dining is not permitted
• Outdoor dining only with a maximum of 6 people per table (one household or two close contacts for those living alone)
• Liquor sales and consumption restrictions apply (sales end at 10pm, consumption by 11pm)

Retail and shopping malls
Mandatory restriction province-wide, effective September 20, 2021.

Retail and shopping malls are not eligible for the Restrictions Exemption Program as public access is necessary for daily living. Therefore these restrictions apply:

• Capacity restricted to 1/3 fire code occupancy
• Attendees must be with household members only, or 2 close contacts if they live alone

Sport, fitness and performance activities
Mandatory restriction province-wide, effective September 16 and 20, 2021.

Adult (18-plus) sport, fitness and performance activities:

The following restrictions apply unless the facility or program implements the Restrictions Exemption Program:

• Indoor group classes and activities are not permitted
• Indoor competitions are paused except where vaccine exemptions have been granted
• Indoor one-on-one training and solo activities are allowed with 3 metre physical distancing
• Outdoor activities can continue with no restrictions

Youth (under 18) sport, fitness and performance activities:

• Indoor group classes, training, and competitions are permitted, but participants are required to screen for symptoms, maintain 2 metres distancing and wear a mask (except youth while engaged in physical activity)
• Spectator attendance is restricted to 1/3 fire code capacity, attendees are limited to a single household or 2 close contacts if living alone and must be masked and maintain 2 metres physical distancing
• Outdoor activities can continue with no restrictions

Day and overnight camps

• Day camps required to maintain physical distancing between participants and masking indoors
• Overnight camps must follow cohort models

Ski hills
Mandatory restriction province-wide, effective November 29, 2021.

Ski hills can operate under a hybrid model where their indoor operations follow the Restrictions Exemption Program guidelines, and their outdoor operations are not required to do so.

If participating in Restrictions Exemption Program:

• Indoor dining and other indoor activities are permitted without physical distancing or capacity restrictions
• Physical distancing is not required on enclosed chairlifts and gondolas
• Masks are still required for enclosed indoor areas

If not participating in Restrictions Exemption Program:

• Indoor dining is not permitted
• Other indoor activities are subject to physical distancing and capacity restrictions
• Physical distancing is required on enclosed chairlifts and gondolas
• Masks are required for enclosed indoor areas

Outdoor operations (applicable to all ski hills): open-air chair lifts do not require physical distancing and can be used by people who are not part of the same household or cohort.

Working from home
Mandatory restriction province-wide, effective September 16, 2021.

• Mandatory work-from-home measures are in place unless the employer has determined a physical presence is required for operational effectiveness
• If employees are working on location, they must mask in all indoor settings, except while alone in workstations

Social gatherings (indoor and outdoor)
Mandatory restriction province-wide, effective December 21, 2021.

Indoor social gatherings:

• Indoor private social gatherings are limited to a maximum of 10 people 18 and older
• There are no limits on people 17 and under if accompanied by their parent or guardian (if attending the gathering by themselves, they will count towards the maximum limit of 10 people)
• The indoor gathering restriction does not apply to mutual support groups, or to workers who need to access your home to provide caregiving support or home repairs and maintenance

Outdoor social gatherings:

• Outdoor private social gatherings limited to a maximum of 20 people, with 2 metre physical distancing between households at all times

Workplace gatherings:

• Albertans should refrain from workplace social gatherings

Outdoor private social gatherings are limited to a maximum of 20 people, with 2 metre physical distancing between households at all times.

Places of worship
Mandatory restriction province-wide, effective September 16, 2021.

• Capacity limited to 1/3 fire code occupancy
• Masks are mandatory
• 2 metres physical distancing between households, or 2 close contacts for those living alone

Weddings and funerals
Mandatory restriction province-wide, effective December 24, 2021

Indoor events:

• Indoor wedding ceremonies and funeral services are permitted with up to 50 people or 50% of fire code occupancy, whichever is less, unless the hosting facility implements the Restrictions Exemption Program (REP)
• Indoor wedding and funeral receptions are prohibited, unless the hosting facility implements the REP:
  • Wedding receptions that implement the REP must follow seating, liquor sale and closure restrictions
  • Dancing is permitted, but other interactive activities are not permitted

Outdoor events:

• Outdoor ceremonies, services and receptions are permitted with up to 200 people and must follow liquor sales and consumption restrictions (sales end at 10pm, consumption by 11pm), unless the hosting facility implements the REP

Masks and physical distancing
Mandatory restriction province-wide, effective December 21, 2021.

• Masking and 2 metres physical distancing are mandatory in all indoor public spaces, workplaces, and places of worship
• Employees must mask in all indoor work settings, except while alone in work stations
• Masks are still required in places that implement the Restrictions Exemption Program
• Masks should fit well and be of high quality
• People at risk of severe outcomes should wear medical masks when in settings with people outside of their household

Learn more about mask requirements

Schools (K to 12)
Mandatory restriction province-wide, effective September 16, 2021.

• Mandatory masking for students in Grades 4 and up, plus staff and teachers in all grades (schools that implement an alternate COVID safety plan can be exempted from mandatory masking)
• Elementary schools to implement class cohorting
• Indoor sports, fitness, recreation, and performance activities are permitted in schools, with requirements to maintain 2 metre physical distancing where possible
  • Masks and distancing are not required by youth under 18 while engaged in physical activity
  • Spectator attendance restricted to 1/3 fire code capacity and limited to households or 2 close contacts for those living alone (attendees must be masked and distanced)

Post-secondary institutions
Mandatory restriction province-wide, effective September 20, 2021.

• Post-secondary institutions are not eligible for the Restrictions Exemption Program
• However, post-secondaries can implement a proof of vaccination program for students to be eligible for an exemption that permits the following:
  • Students and staff do not have to maintain physical distancing in learning environments where there is no access to persons not part of the program (physical distancing is required in common spaces)
  • Cafeterias and dining halls can be open for staff and students to dine indoors, with no requirement to physically distance or sit only with members of your household or your 2 close contacts, and no limit on the number of people per table
  • Note: other public health measures, such as mandatory masking in all public spaces and restrictions around adult physical and performance activities, continue to apply
• All post-secondary proof of vaccine programs must ensure:
  • All students have been vaccinated with at least a first dose of a World Health Organization (WHO) approved COVID-19 vaccine no later than September 20, 2021, and be fully immunized with a WHO-approved COVID-19 vaccine no later than November 1, 2021
    • Full immunization occurs 14 days after the second dose is received
  • Students who remain unvaccinated or are vaccinated after these dates must be able to show:
    • Proof of medical exemption from vaccination or
    • Produce negative results from COVID-19 tests that are conducted regularly (for example, twice weekly) by the institution or a private test provider
  • Note: Proof of vaccination is not required from staff and contractors
• If a post-secondary institution decides not to implement a proof of vaccination program, it must follow all public health measures in Order 44-2021.
• Varsity sports teams at post-secondary institutions are considered to be semi-professional and may conduct group physical activity indoors and do not need to maintain distancing or wear face masks during play.
  • Physical distancing and masking are required before and after play (for example, in change rooms, washrooms, etc.)

Testing measures in effect

• COVID-19 testing for Albertans with symptoms remains available at assessment centres
• Asymptomatic testing is no longer recommended

Isolation and quarantine requirements

Isolation helps prevent the spread of COVID-19 by reducing the number of people you could infect if you have symptoms or test positive by staying home and avoiding others. Effective January 3, 2022, Albertans are legally required to isolate as outlined below:

• Fully vaccinated (2 doses or 1 dose Janssen): Isolate for 5 days from the start of symptoms or until they resolve, whichever is longer (if symptoms are not related to a pre-existing condition). For 5 days following isolation, wear a mask at all times when around others outside of home.
• Not fully vaccinated (1 dose or less): Isolate for 10 days from the start of symptoms or until they resolve, whichever is longer (if symptoms are not related to a pre-existing condition)
• If you test negative and have symptoms, you should still stay home and away from others until symptoms resolve

Quarantine limits potential spread from people who have been exposed to COVID-19 but have not yet developed symptoms or tested positive.

• Close contacts of positive cases are no longer required to quarantine for 14 days
• Federal border measures still apply for all international travellers entering Canada

Why we need to isolate or quarantine

COVID-19 can take up to 14 days to cause symptoms. Some people who get it only have minor symptoms or don't have any symptoms at all but could still be infectious. By staying home, it lowers the chance of spreading the virus to others.

Learn more about when to isolate and when to quarantine

Contact tracing and case investigation

• Individuals with positive tests will continue to be notified
• Contact tracers will not notify close contacts of positive cases, but will ask that individuals do so when informed of their positive result
• Contact tracers will continue to investigate cases in high-risk settings, such as acute and continuing care

Outbreaks

• Outbreak management and identification will focus on high-risk locations, including continuing and acute care and high-risk workplaces
• Community outbreaks with a surge in cases leading to severe outcomes will be addressed as needed

Healthcare and congregate care settings

• Existing public health orders for acute care remain in place
• Public health orders for continuing care remain in place

For more information on current restrictions in these settings, see protecting residents at congregate care facilities.

The pandemic has drastically changed the way we live, work, and connect with each other in a very short period of time. Right now it is normal to be experiencing a whole host of emotions, including anxiety, anger, sadness, and uncertainty. Our minds and our bodies are closely connected, so it is also likely that you are losing sleep and experiencing other physical symptoms, such as muscle tension, aches and pains, headaches, and low energy.

How will this toolkit help? We all need to find a sense of control right now. This toolkit is designed to help you focus on the parts of your life that you can take charge of and stop spending energy on the things you cannot control.

Taking Charge of What You Can: A COVID-19 Toolkit

Canadians are being asked to practice physical distancing to decrease the spread of COVID-19 in the community. Many Canadians now work from home, cancelling large meetings, and generally limiting their physical interactions with their colleagues, peers, and family.

These new restrictions may affect the physical and mental health of Canadians. Now more than ever is the time to adhere to healthy lifestyle behaviours, including a good night’s sleep, engaging in regular exercise, and moderating your sedentary time to maintain a healthy immune system and build a strong defence. Getting some time outdoors every day if you can, is also important to combat feelings of depression and anxiety that may come with self-isolation.

What does adhering to healthy movement behaviours look like? The Canadian Society for Exercise Physiology has published Canadian 24-Hour Movement Guidelines for the early years, children and youth, and Canadian Physical Activity Guidelines for adults, and older adults.

• Learn more about Canadian 24-Hour Movement Guidelines
• Learn the guidelines for the Early Years (0 to 4)
• Learn the guidelines for Children and Youth (5 to 17)
• Learn the guidelines for Adults (18 to 64)
• Learn the guidelines for Seniors (65+)

Please note that the information published here is based on current recommendations. However, the situation surrounding COVID-19 is constantly evolving and recommendations may be subject to change. For updated information, please check with your local public health authority.

Help in Tough Times; we're here to help

At some point in our lives we all have stressful times. We can be impacted by such things as financial pressures, unexpected difficulties, unemployment, or stressful situations such as the current outbreak of the COVID-19 pandemic.

Support is available from Alberta Health Service Addiction and Mental Health, although how the services are provided may have changed. AHS has resources and services, such as Text4Hope and Togetherall, available to help you or someone you know.

Talk to Someone 24/7

• Dial 911 for Emergency Assistance
• Call the Mental Health Helpline at 1.877.303.2642 or visit AHS Mental Health Support
• Call the Addiction Helpline at 1.866.332.2322 or visit AHS Addiction Support

Text4Hope

Text4Hope is a free service providing three months of daily Cognitive Behavioural Therapy CBT–based text messages written by mental health therapists. An Alberta-based innovation, Text4Hope is an evidence-based tool that helps people identify and adjust the negative thoughts, feelings and behaviours a pandemic might be expected to provoke.

Through a set of daily messages, people receive advice and encouragement helpful in developing healthy personal coping skills and resiliency. Community members simply subscribe to receive ongoing supportive content. There is no cost, however standard message rates pay apply. Please check with your mobile provider.

Text COVID19HOPE to 393939 to subscribe.

Togetherall

Togetherall is a clinically moderated, online peer-to-peer mental health community that empowers individuals to anonymously seek and provide support 24/7. Togetherall is free to all Albertans aged 16-plus, register using your Alberta postal code.

• A safe and vibrant online community where individuals remain anonymous to each other and can draw strength and insights from others that have real lived experiences
• Resources that are easily accessible and active 24/7/365, no formal referral needed
• Peace of mind knowing the community is clinically moderated by registered mental health practitioners who ensure individuals are kept safe and feel supported
• Access to additional self-assessments, recommended resources and self-guided courses to help foster positive mental health and wellbeing
• Creative tools to help members express and track how they are feeling in a way that feels comfortable to them

Check out Mental Health Tools and Resources
Learn more about Help in Tough Times; we’re here to help

Help is still available even if you are infected or in isolation. If you or someone you know is at risk of family violence, help is available. Call Alberta’s 24-hour Family Violence Info Line at 310-1818 to get anonymous help in over 170 languages. Call 911 if you or someone you know is in immediate danger. Police and RCMP will respond even if you have COVID-19 or are in self-isolation or quarantine and experiencing symptoms.

Family violence is an abuse of power in a family or other trusting relationship where people rely on each other. When someone experiences family violence, their well-being, security and survival are threatened. Rates of family violence increase during and following natural disasters, public health crises and economic downturns. It is important to know where you can turn if you are experiencing family violence during the COVID-19 pandemic.

• Learn more about family violence and getting help 24/7
• Family Violence Info Line Chat
• Find local emergency shelters and temporary housing

As older adults are more at risk during the COVID-19 pandemic, there is an increased need for them to practice physical (social) distancing and self-isolation. This may make them more vulnerable to abuse. The Family Violence Info Line (310-1818) can assist with information on elder abuse shelters and community resources.

• Learn how to recognize signs of elder abuse
• Find local emergency shelters and temporary housing

Call 911 if you or the person you are reporting is in immediate danger.

Children are at a much higher risk for neglect and abuse during times of uncertainty and crisis. Help is still available even if you are infected or in isolation. Call the Child Abuse Hotline: 1-800-387-5437 (KIDS) to get help if you, or children you know, are being neglected, emotionally or physically abused or sexually exploited. If you believe a child is at risk, you must report it. Help is available in multiple languages 24/7.

What is child abuse, neglect and sexual exploitation
Find out how to recognize and know the warning signs

Individuals and families can access emergency shelters and temporary housing when they face family violence or homelessness. Call 911 if you or someone you know is in immediate danger. There are three types of accommodation you can access when leaving a violent or abusive situation:

• Women’s emergency shelters: a safe location where women and children can get help and connect with supports
• Women’s second stage housing: short-term, affordable housing with help for women and children to permanently leave and start a new life
• Seniors’ emergency shelters: a temporary place for older adults to stay and get supports

If you need a place for pets to stay when leaving an abusive situation, there are pet safekeeping programs that offer temporary pet care at no charge. Find the nearest program through the Alberta Society for the Prevention of Cruelty to Animals.

• Help is just a click away: ShelterSafe.ca 
• Learn more about escaping family violence
• Find the nearest program for your pet

Service Canada provides Canadians with a single point of access to a wide range of government services and benefits. They are committed to improving services for Canadians by working with partners to provide access to the full range of government services and benefits that Canadians want and need through the Internet, by telephone, in person or by mail.

• Attention! Service Canada Ready to Help
• Learn more about Service Canada
• Learn about Employment and Social Development Canada

Restrictions Exemption Program Implementation Grant

A one-time payment of $2,000 to eligible Alberta small and medium-sized businesses, cooperatives and non-profit organizations is now available for those participating in the Restrictions Exemption Program.

Learn more about the REP Implementation Grant

Restrictions Exemption Program safety training

Online training is available at no cost to employers and their employees to help them assess and manage challenging situations that may arise during their daily operations. The training includes information that workers need to keep themselves and customers safe while implementing COVID-19 safety requirements, such requesting proof of vaccination or a recent negative COVID-19 test, physical distancing or masking.

Employers must enroll for the training on behalf of their employees. After enrolling, employers will receive an access code via email to share with their employees.

Learn more and enroll in REP safety training

The Alberta Jobs Now program will provide up to $370 million to help private and non-profit businesses with job supports to get thousands of Albertans back to work. Employers can apply for funding to offset the cost of hiring and training unemployed or underemployed Albertans in new or vacant positions.

This federal-provincial investment is the largest job training program in Alberta’s history. It will support our province’s recovery, help businesses re-open or grow their workforce, and give Albertans an opportunity to gain the skills they need in today’s job market.

Learn more about the Alberta Jobs Now program

Employment Insurance (EI) program

The government has made temporary changes to the Employment Insurance (EI) program to better support Canadians who need financial assistance. As of September 27, 2020, the minimum benefit rate is $500 per week before taxes in most cases.

Learn more about the Employment Insurance (EI) program
Apply for EI

Canada Worker Lockdown Benefit (CWLB)

The government is proposing the new Canada Worker Lockdown Benefit that would provide $300 a week to eligible workers who are unable to work due to a temporary local lockdown anytime between October 24, 2021 and May 7, 2022. The government is proposing to make the benefit available retroactively and available for the entire duration of a government-imposed lockdown. Eligible workers would include those who are ineligible for Employment insurance.

Learn more about CWLB

Canada Recovery Sickness Benefit (CRSB)

The CRSB gives income support to employed and self-employed individuals who are unable to work because they are sick or need to self-isolate due to COVID-19, or have an underlying health condition that puts them at greater risk of getting COVID-19. The CRSB is administered by the Canada Revenue Agency. If you are eligible for the CRSB, you can receive $500 for a 1-week period. If your situation continues, you will need to apply again.

Learn more about CRSB

Canada Recovery Caregiving Benefit (CRCB)

The CRCB gives income support to employed and self-employed individuals who are unable to work because they must care for their child under 12 years old or a family member who needs supervised care. This applies if their school, regular program or facility is closed or unavailable to them due to COVID-19, or because they are sick, self-isolating, or at risk of serious health complications due to COVID-19. The CRCB is administered by the Canada Revenue Agency.

If you are eligible for the CRCB, your household can receive $500 for each 1-week period. If your situation continues, you will need to apply again.

Learn more about CRCB

Canada Workers Benefit

The Canada Workers Benefit is a refundable tax credit to help individuals and families who are working and earning a low income. The CWB has two parts: a basic amount and a disability supplement. You can claim the CWB when you file your income tax return. Eligible individuals and families can get up to half of the CWB in advance payments instead of waiting for tax time.

Learn more about CWB

Mortgage payment deferral

Homeowners facing financial hardship may be eligible for a mortgage payment deferral. The deferral is an agreement between you and your lender. Typically, the agreement indicates that you and your lender have agreed to pause or suspend your mortgage payments for a certain amount of time. After the agreement ends, your mortgage payments return to normal and the deferred payments — including principal and accumulated interest – are added to the outstanding principal balance and subsequently repaid throughout the life of the mortgage.

To know if you are eligible for a mortgage payment deferral or to learn what options are available, contact your lender directly — your bank or your mortgage professional.

Emergency financial assistance

If you are facing an unexpected emergency, you can apply for emergency financial assistance. You can get help when a situation is caused by unforeseeable circumstances beyond your control, and it presents a severe health risk, and you cannot access other resources or wait until your next pay-cheque or Income Support benefit cheque.

Learn more about Alberta's emergency financial assistance

Canada Student Loan Interest Suspension

The Government of Canada has suspended the accumulation of interest on Canada Student Loans until March 31, 2023. Log in to your NSLSC account to review the latest information on your repayment terms.

Learn more about Canada Student Loans

All working Albertans can access 3 hours of paid, job-protected leave to get each dose of the vaccine. This leave is for employees who are receiving a COVID-19 vaccination. Employees who are quarantining or self-isolating should read about COVID-19 leave.

Learn more about paid COVID-19 vaccination leave

Practical services for Seniors: delivery of items and personal outreach

The Government of Canada will provide immediate essential services to Canadian seniors impacted by COVID-19. The government will contribute $9 million through United Way Canada for local organizations to support practical services to Canadian seniors. These services could include the delivery of groceries, medications, or other needed items, or personal outreach to assess individuals’ needs and connect them to community supports.

Contact your local organization

Collaborative Online Resources and Education for Seniors

Collaborative Online Resources and Education (CORE) provides a platform for seniors-serving organizations to improve delivery of services for older Albertan and seniors. The hub makes it easier for organizations to share resources and coordinate services, with a focus on key COVID-19 issues, including transportation, food security, social isolation and home supports.

CORE Alberta supports seniors-serving organizations to access training, COVID-19 information and resources, map where the greatest needs are across the province, and help seniors in more remote locations get the support they need. Funding partners include Alberta Health Services, Alberta Blue Cross and the Government of Canada.

Learn more about CORE

New Horizons for Seniors Program

The Government of Canada is expanding the New Horizons for Seniors Program with an additional investment of $20 million to support organizations that offer community-based projects that reduce isolation, improve the quality of life of seniors, and help them maintain a social support network. For all organizations who received funding under the 2019-2020 New Horizons for Seniors Program community-based stream, funding can be used to provide immediate and essential services to seniors impacted by COVID-19.

Learn more about New Horizons for Seniors

Find financial help during COVID-19

Answer a few simple questions to get a list of benefits and supports tailored to you. Here, you’ll be asked 7 to 10 questions, one at a time, and then shown a list of benefits that may help in your situation. It will also have links for more information. Please answer the questions as an individual, not a household.

Find the support you need

As a small business owner, you may be facing immediate challenges in light of the actions taken by our government to further prevent the spread of COVID-19 as we continue to move forward with our relaunch strategy in Alberta. Business Link has gathered current information and resources available to you as you work through the implications this has on you and your business.

Business Link will continue to update this page with new information and additional resources as they become available.

Learn about the resources available for businesses affected by COVID-19

Business Link is supported by the Government of Canada and the Alberta Government.

• Canada Emergency Wage Subsidy
• Extending the Work-Sharing Program

• Alberta Credit Unions offer relief solution
• Business Credit Availability Program for loan guarantee for SMEs
• Business Credit Availability Program for co-lending for SMEs
• Canada Emergency Rent Subsidy (CERS)
• Highly Affected Sectors Credit Availability Program (HASCAP)
• Loan Guarantee for Small and Medium-Sized Enterprises
• Co-Lending Program for Small and Medium-Sized Enterprises
• Black Entrepreneurship Loan Fund
• Large Employer Emergency Financing Facility (LEEFF)

• Answer a few questions to get a personalized list of support